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An expert explains why hopping on a rowing machine is a good idea. Low impact high cardio.
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The main purpose of low-impact workouts is to keep the pressure off your knees and other joints while still allowing you to exercise.
. Low impact cardio is a form of exercise that increases your heart rate while minimizing the amount of stress or impact you put on your joints. One type of low-impact workout is low-impact cardio. Health Wellness Tips.
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